How Exercise Affects Fertility

How Exercise Affects Fertility

Exercise and eat right.  We’ve heard it all our lives.  But when it comes to having a baby, more and more studies are showing exercise can play a key role.  However, they have also shown that the amount a person should exercise in order to have an impact on...
Affirmations for Infertility

Affirmations for Infertility

Will I ever be a mother? Why is it so easy for everyone else to get pregnant and not me? How come I find myself feeling emotional as I pass by the baby section in a store? Will I ever feel whole again? These emotions can be overwhelming. Take a moment to acknowledge...
Food Sensitivity and Your Fertility

Food Sensitivity and Your Fertility

For someone going through infertility one of the best places to start is to run a food sensitivity test! Inflammation is believed to be on the root causes of many imbalances in the body. Digestive Problems: constipation, diarrhea, acid reflux Mood Problems: anxiety,...

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