I’m excited to welcome Dr. Mariza Snyder  to the podcast.

We’re digging into balancing hormones with essentials oils.

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s newest book focuses on balancing hormones with the power of essential oils, and it’s called:The Essential Oils Hormone Solution.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health.

I love essential oils.  I use them in lieu of my medicine cabinet.

For stress relief, headaches, energy booster…you name it…there is an essential oil for that!

Essential oils can also help with hormone balance.

 

In this episode you’ll learn:

 

1) How essential oils help with hormone balance.  What to do to about our toxic load and how essential oils can help.

 

2) Which blend can help with estrogen dominance (i.e. PCOS, endometriosis, fibroids) plus PMS, irregular periods and more.

 

3) Favourite rituals and how to use essential oils (sleep ritual, self care ritual), plus the oil blends for stress, anxiety and cravings.

 

Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in. www.yogafreebie.com

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Don’t forget to check out my Resources page for more information and products that will help you on your fertility journey. Listen here (be sure to HIT the subscribe button so you never miss an episode):

 

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