Fertility Yoga 101
Aug 24, 2018
- The importance of heart opener poses for fertility. Plus how these poses help with symptoms of stress, depression and menstrual pain.
- We walk you through how to do suspension/retention breath which helps to tap into the relaxation response. It is also very effective if you are struggling with anxiety or depression.
- The importance of taking time for yourself daily. Plus you'll learn exactly how to do belly breathing...we'll take you through a demo.
- You'll learn which poses release emotions and why this is important for fertility.
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