Today I’m welcoming Maria Emmerich to the podcast We’re digging into the Ketogenic Diet and how it can help balance hormones and improve fertility. I recently connected with Maria and loved that her new cookbook has Dairy free Keto recipes. Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her webisite is: www.mariamindbodyhealth.com She is a International Best Selling author of several book including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 8 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.“ and her new cookbook Easy Dairy Free Ketogenic Recipes. On this podcast you'll learn:

• The benefits of a Keto diet for fertility
• The risks specifically intermittent fasting and the impact on fertility.
• How does the Keto diet help with PCOS?
• Why is a dairy free Keto diet a better option for someone struggling with infertility.

Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby. Listen here (be sure to HIT the subscribe button so you never miss an episode):