Chia Pudding for Fertility
Sep 03, 2015
I have to admit I love Chia Pudding. It fills me up, is great for digestion and is one of my go to’s when I have a sugar craving.
Soy-free, Dairy-free, Gluten-free, Egg-free, Corn-free, Processed Sugar-free
Chia seeds are loaded with Omega 3’s fatty acids, antioxidants, fibre and protein. The banana is great to boost sperm quality.
yield: 2 servings
prep: 5 minutes – overnight soaking
6 Tbsp Chia Seeds
1 cup unsweetened non dairy milk (coconut, almond milk) 1 Tbsp Maple Syrup
1 Tbsp cinnamon fig granola
- In a small bowl combine chia seeds and non dairy milk
- Place in refrigerator overnight, or wait 30-60 minutes (until seeds expand and form a gel)
- add banana’s and maple syrup (this picture has cinnamon fig granola sprinkled onto of it – from my Fabulously Fertile Cookbook)
Serve and enjoy!
Note: If you omit the banana’s and substitute maple syrup with stevia and this recipe is Candida Diet Approved!
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Sarah Clark empowers couples to discover how lifestyle and diet can dramatically impact their chances of conceiving. She was diagnosed with premature ovarian failure at 28 and had both her kids with donor eggs. Not until years later did she discover that the root cause of her infertility was a food intolerance. Ready to gaze into your baby’s eyes….but struggling. Download 10 step Checklist here