How Do I Reframe My Thoughts to Improve My Fertility?
Dec 09, 2021
Today's question is from Sharma: Do negative thoughts about pregnancy affect fertility?
Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.
To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.
I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.
05:15- TODAY’S QUESTION: HOW DO I REFRAME MY THOUGHTS TO IMPROVE MY FERTILITY?
- Negative thoughts can remain on a loop during the fertility journey (worry of loss, will this work?)
06:06- DR. TABATHA BARBER’S INITIAL RESPONSE
- Worry and fears are natural but it is imperative that you change your thought process
- “Thoughts are just thoughts.”
- “Just because you have a thought does not mean that it is true.”
- How chronic negative thoughts can affect us physically
- Dr. Tabatha’s personal story of stress and negative thoughts
- Guided meditation and other tools for dealing with negative thoughts
- A powerful resource that we have available for listeners
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