How To Know Which Symptoms Matter After Completing The Elimination Diet
Dec 14, 2021
Today's question is: What are things to look for when adding things back into your diet after the elimination/AIP diet?
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04:29- TODAY’S QUESTION: WHAT ARE THINGS TO LOOK FOR WHEN ADDING THINGS BACK INTO YOUR DIET AFTER THE ELIMINATION/AIP DIET?
- What these diets mean (and why we do them!)
- The right way to reintroduce foods back (and when!)
- “The reintroduction phase is the most important phase.”
- “Any issue you experience- that is a signal.”
- “Don’t ignore the symptoms.
06:03- DR. TABATHA BARBER’S INITIAL RESPONSE
- How we use reintroduction to get “in tune” with your body
- How long you need to eliminate a food before you reintroduce
- Different symptoms that are often resolved after the diet
- “It is very empowering to listen to your body.”
- The systemic approach we recommend
- “There is never a great time to start an elimination diet.”
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