Today's question is: What are things to look for when adding things back into your diet after the elimination/AIP diet?
Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.
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I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.
Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.
This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.
However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.
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TIMESTAMPS:
04:29- TODAY’S QUESTION: WHAT ARE THINGS TO LOOK FOR WHEN ADDING THINGS BACK INTO YOUR DIET AFTER THE ELIMINATION/AIP DIET?
- What these diets mean (and why we do them!)
- The right way to reintroduce foods back (and when!)
- “The reintroduction phase is the most important phase.”
- “Any issue you experience- that is a signal.”
- “Don’t ignore the symptoms.
06:03- DR. TABATHA BARBER’S INITIAL RESPONSE
- How we use reintroduction to get “in tune” with your body
- How long you need to eliminate a food before you reintroduce
- Different symptoms that are often resolved after the diet
- “It is very empowering to listen to your body.”
- The systemic approach we recommend
- “There is never a great time to start an elimination diet.”
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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/
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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.
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