Is A Plant Based Diet Right For You?

Today I’m welcoming Jessica Murnane to the podcast. We’re digging into why switching to a plant based diet could help manage endometriosis. I connected with Jessica a few years ago when I found her One Part Podcast. I especially love her interviews with cookbook authors and their discussions around everything food (makes me want to try a new recipe!). Her journey with endometriosis particularly resonated with me and I love how she took charge of her own health. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook (an initiative to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (where she brings tough questions to inspiring people), and founder of Know Your Endo (an endometriosis education and awareness platform). Jessica has contributed to and appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, Food52, and PopSugar. And has spoken at Apple, Taste Talks, Seed Food + Wine, Good Fest, and Wanderlust. Website: www.jessicamurnane.com

There is so much confusion when it comes to diet and fertility! I love our next guest's approach to wellness and food. Jessica founded the One Part Plant Movement which is an initiative to get everyone on this planet to start eating one plant-based meal each day. I personally feel so much better when I eat more plants. Plus the Harvard Nurses Study found that women with the highest consumption of protein had a 41% greater risk of ovulatory infertility.

On this podcast you'll learn:

Jessica's personal journey with endometriosis and why she moved to a plant based diet

Why endometriosis is often misdiagnosed and 50% of unexplained infertility is actually endometriosis.

Jessica is a cookbook author so we dig into food and quick plant based recipes you can prepare today.

Download Jessica's 10+ Endo Resources and Tools here! Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby. Listen here (be sure to HIT the subscribe button so you never miss an episode):

Search our store

Is A Plant Based Diet Right For You?

How To Improve Egg Quality When You Have POI/DOR

Why Optimizing The Immune System Matters For Fertility with Dr Sarah Wilson

How Low-Grade Inflammation Can Disrupt Hormones and Interfere With Embryo Implantation with Kellie Lupsha

How To Stop Panic Attacks and The Connection With Fertility with Sandra Scheinbaum