Why This One Relaxation Technique Can Help Enhance Fertility
Dec 15, 2021
Today's question is: What are some relaxation techniques to help with fertility?
Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.
To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.
I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.
Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.
This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.
However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.
04:24- TODAY’S QUESTION: WHAT ARE SOME RELAXATION TECHNIQUES TO HELP WITH FERTILITY?
- Why relaxation techniques are “key”
- Different ways to stay present and relax
- Recognizing stress and triggers
05:53- DR. TABATHA BARBER’S INITIAL RESPONSE
- Sympathetic and parasympathetic nervous system activities
- Journaling, breathing work, and other ideas for relaxation
- Ways to stimulate the vagus nerve and calm down
- The importance of heart rate variability
- “You are one exercise away from a good mood.”
- Heart math, belly breathing, oura ring, and other tools!
Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/
Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.
Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
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