Omega 3 fatty acids have many benefits for both men and women for overall health and wellness, in addition to many well researched fertility benefits. Omega 3s help to regulate blood pressure, clotting, inflammation, cell membrane structure, and nervous system function.
Omega 3 Supplement For Women
For women, higher consumption of omega 3s is linked to decreased risk of pregnancy loss and also have improved chances of pregnancy success. Research shows women are almost two times more likely to get pregnant on their own with Omega 3 supplementation. This could be due to their hormone regulation processes that involve ovulation and allow the increase blood flow to the uterus. Omega 3s can also delay ovarian aging and improve egg quality.
For men, Omega 3 Supplement is researched to influence semen quality in a positive way by significantly improving sperm motility.
It is extremely important to ensure high quality omega 3 sources from wild caught fish. In addition, fish are commonly found as sources for heavy metals; therefore, we test for quality sourcing in all of our supplements. Our fish oil softgels are easy to swallow, tested to be at an acceptable oxidation compared to many other supplements, which is what often gives fish oil supplements that burpy after taste due to rancidity. We provide high quality fish oil that contains EPA and DHA, which are two different types omega 3 acids.
Omega 3 Supplement Key Highlights
- Helps regulates blood pressure
- Support decrease in inflammation
- Helps increase chance of pregnancy success
Gammone MA, Riccioni G, Parrinello G, D'Orazio N. Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients. 2018 Dec 27;11(1):46. doi: 10.3390/nu11010046. PMID: 30591639; PMCID: PMC6357022.
González-Ravina C, Aguirre-Lipperheide M, Pinto F, Martín-Lozano D, Fernández-Sánchez M, Blasco V, Santamaría-López E, Candenas L. Effect of dietary supplementation with a highly pure and concentrated docosahexaenoic acid (DHA) supplement on human sperm function. Reprod Biol. 2018 Sep;18(3):282-288. doi: 10.1016/j.repbio.2018.06.002. Epub 2018 Jun 20. PMID: 29934046.
Omega-3 fatty acids and ovulatory function, Mumford, S.L. et al. Fertility and Sterility, Volume 96, Issue 3, S15
Nehra D, Le HD, Fallon EM, Carlson SJ, Woods D, White YA, Pan AH, Guo L, Rodig SJ, Tilly JL, Rueda BR, Puder M. Prolonging the female reproductive lifespan and improving egg quality with dietary omega-3 fatty acids. Aging Cell. 2012 Dec;11(6):1046-54. doi: 10.1111/acel.12006. Epub 2012 Oct 19. PMID: 22978268; PMCID: PMC5624332.
Salas-Huetos A, Arvizu M, Mínguez-Alarcón L, Mitsunami M, Ribas-Maynou J, Yeste M, Ford JB, Souter I, Chavarro JE; EARTH Study Team. Women's and men's intake of omega-3 fatty acids and their food sources and assisted reproductive technology outcomes. Am J Obstet Gynecol. 2022 Aug;227(2):246.e1-246.e11. doi: 10.1016/j.ajog.2022.03.053. Epub 2022 Mar 30. PMID: 35364062; PMCID: PMC9308672.
Stanhiser J, Jukic AMZ, McConnaughey DR, Steiner AZ. Omega-3 fatty acid supplementation and fecundability. Hum Reprod. 2022 May 3;37(5):1037-1046. doi: 10.1093/humrep/deac027. PMID: 35147198; PMCID: PMC9308390.
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