Chakra means “vortex” or “wheel” in Sanskrit.
The Chakras are the energy system of the body.
There are 7 main Chakras starting at the base of the spine to the crown of the head.
You cannot see them, but they are swirling wheels of energy that affect our emotional, physical, psychological and spiritual well being.
Blockage in these energy systems can lead to imbalance in the body.
Which can cause illness, unhappiness, chronic conditions and disease.
Through yoga, breathing and meditation, you can practice tapping into these energy centres to activate prana (life force energy) to free up vital energy to feel more vibrant and healthy.
Learn more here
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