Do You Know How Diet Influences Your Menstrual Cycle?

Today I’m welcoming Lisa Hendrickson-Jack to the podcast. I connected with Lisa over 2 years ago when I was featured on her Fertility Friday Podcast. Check out my story in episode 40. I love Lisa’s natural approach to fertility and her passion to educate women. Specifically the impact of the birth control pill and what their menstrual cycle is trying to tell them. Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles. After struggling with excessively heavy and painful periods for years Lisa discovered the connection between health and fertility first hand. Her personal experience of overcoming a Hashimoto's diagnosis and uterine fibroids has influenced her practice immensely. Lisa created her weekly radio show, the Fertility Friday Podcast, to connect women with a deeper understanding of how fertility and overall health are connected and intertwined with their menstrual cycle health. The number one response from her listeners is always "why didn't anyone teach us this stuff when we were growing up?" Her mission is to share the message of body literacy with as many women as possible. Each week she conducts in depth interviews with professionals who specialize in helping women to restore their fertility naturally. You can learn more by heading over to her website: www.fertilityfriday.com On this podcast you'll learn:

What is a normal period? We're busting the top myth's!
What your period can tell you about your fertility.
What to do if you have been on long-term oral Birth Control and how to restore your period.
What to eat during each phase of your cycle to maximize your energy and health.

Download Lisa's 3 part video series - Introduction to Fertility Awareness: FAM 101. Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby. Listen here (be sure to HIT the subscribe button so you never miss an episode):

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Do You Know How Diet Influences Your Menstrual Cycle?

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