- Conventional: looking at medication and surgeries
- Endo is a complex problem in the body
- When you approach endo as a hormonal disease
- Hormones, Immune System, Digestive Health, Environment, Stress
- Why we should not see endo as lesions that grow in the pelvis
- Even if you have endo- can it reappear?
- Recommendations for surgeries (Nancy's Nook on Facebook)
- Elimination diet and looking at digestive health
- Why we need to understand how the endo cells grow (and what we can do)
- One food she would highly recommend that we test-taking out of our diet
- Blood sugar and insulin’s role in addressing endo
- Her take on vegan and vegetarian diets
- “Having an awareness about the things in and around your body and in your home is really important”
- Our responsibility with exposure and also DETOXING
- “When you are sleeping is when your body heals.”
- Being OKAY with sleeping more (it is productive)
- “Sleeping is not lazy- you need it.”
- The connection between exhaustion and endo
- Going to sleep earlier and creating a solid bedtime routine
- Stress can be good, it's not the enemy. It’s about stress management
- The different types of stress- awareness is key
- Estrogen's role and her thoughts on balancing hormones
- Recommendations on using Castor Oil packs
- “Work in partnership with your body to create healing.”
- Topical oils and CBT
- “Endometriosis can shrink and go away and it is possible to have pain-free periods.”
- Her recommendations on ultrasounds and how often you should consider having one
- Other strategies for healing (GI Healing)
- Free quiz from Dr. Amy
- “Stress is a huge factor.”
- “Keep looking for answers.”
- “Tune in to your body and what feels right for you.”
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