I'm excited to welcome Dr. Jennifer Shaw to the podcast.
We’re digging into how to set boundaries and schedule our time as we prepare for our baby.
Dr. Jennifer Shaw has been in the health and wellness field for over 15 years. She is a Doctor of Physical Therapy, a keynote speaker for a billion dollar international health and wellness company and a sought after yoga instructor with expertise in anatomy, alignment, and injury prevention.
She helps women break free of the cycle of overwhelm and exhaustion to find more joy, energy and balance in their lives. She empowers her clients to do this by the creation of simple habits that anyone can incorporate into a daily routine. She is passionate about this subject because in 2009 she was struck by a car while riding her bike and lived through 8 months of pain pills, followed by years of chronic pain. She uses her journey back to thriving as the base of support for those she helps. Jen is ready to help you stop settling and begin thriving. Check out her website: www.naturalwellness.tips
When I'm coaching couples in our Fab Fertile Couples Coaching program - setting boundaries comes up again and again.
How do we say no? This can be especially hard if you really want to say yes! But as we learn the importance of self care (boundary setting is a vital part of this).
So if you're struggling with boundaries because you have FOMO (fear of missing out). Yep that was me! Or perfectionism (oh how that one keeps us trapped) or maybe it's social conditioning?
We're going to break down the first steps you need to know so you can finally say no (and mean it). Plus how to stay focused so you can make small steps everyday that positively impact your preconception health.
In this episode you'll learn:
1) Why setting boundaries matters and what to do if we struggle with boundaries. Could it be FOMO, perfectionism or social conditioning?
2) How to practice saying no - the first steps
3) How to organize our schedule to become more efficient. We talk about time wasting, blocking time, uniterrupted time, time off, distractions. Plus what we think of multi tasking and tips to focus and gain clarity.
Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby. Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.
