You’ve just been told you have low AMH. Maybe your doctor recommended IVF, mentioned donor eggs, or ovarian platelet-rich plasma (PRP) as your only option. It’s overwhelming and feels like a dead end, but it’s not the whole story.The truth is: AMH is only one piece of your fertility puzzle. While it shows ovarian reserve, it doesn’t show egg quality, hormone balance, inflammation, or your actual potential to conceive, especially with the right personalized support.At Fab Fertile, we’ve helped hundreds of couples improve pregnancy success, often after years of trying and after being told their only options were donor eggs or experimental treatments like ovarian PRP.In this guide, we’ll cover:
- What AMH means
- Causes of low AMH you can control
- Functional testing beyond bloodwork
- Natural strategies to support egg quality
- Success stories, FAQs and next steps
Let’s get to the bottom of what’s possible — with clarity, empowerment, and evidence-based strategies, not assumptions or band-aid fixes.
What Is AMH and Why It Matters
Low AMH reflects egg quantity, not quality. Many women with low AMH still conceive naturally or with support.
If you are found to have low AMH, we will first focus on identifying the underlying imbalances or health issues that may be contributing to low AMH or poor egg quality. We run tests that may fall outside of basic or conventional protocols and take a whole-body approach to guide our assessment and we offer access to this testing worldwide.
Why AMH Matters for Fertility ?
AMH is just one piece of the fertility puzzle. Many women with low AMH can still conceive successfully with the right fertility strategies and support.
- Poor response to fertility medications.
- Fewer eggs retrieved in IVF.
- Higher chance of cycle cancellation.
- Shortened fertility window
Causes of Low AMH
Low AMH can result from many different reasons, including:
- Age-related decline (natural with age)
- Genetic factors
- Autoimmune conditions
- History of birth control use
- Chronic stress
- Thyroid dysfunction
- Environmental toxin exposure
Symptoms of Low AMH
If you have Low AMH, you may experience:
- Irregular or short menstrual cycles
- Difficulty conceiving
- History of poor IVF response
- Early miscarriage
- Early menopause symptoms
The Fab Fertile Approach to Low AMH
If you are found to have low AMH, we will first focus on figuring out what type of underlying imbalances or health issues you may have that are contributing to low AMH or poor egg quality. We will run tests that may fall outside of basic or conventional protocols and at your whole body systems to help in our assessments.
Low AMH, High FSH & Poor Egg Quality: A Functional Fertility Roadmap
Hormone Testing
Comprehensive hormone panel: Estrogen (E1, E2), progesterone, testosterone, DHEA, and cortisol to assess hormone balance and adrenal function.
DUTCH Test: An advanced urine test that measures hormone levels and how your body metabolizes them — vital for understanding estrogen dominance, low progesterone, and adrenal health.
Thyroid Function
Thyroid panel including TSH, Free T3, Free T4, Reverse T3, and thyroid antibodies (TPO, TgAb) to detect subtle thyroid dysfunction or autoimmune thyroid issues affecting fertility.
Nutrient Testing
Blood levels of Vitamin D, B12, iron (ferritin), zinc, and CoQ10 — essential for egg development, hormone balance, and embryo implantation.
Hair Tissue Mineral Analysis (HTMA) for mineral imbalances and heavy metals that may disrupt mitochondrial and hormone function.
Gut Health/Food Sensitivity Testing
GI-MAP stool test to identify bacterial overgrowth, yeast (Candida), parasites, inflammation, and immune function in your gut — all important for systemic and reproductive health.
Food sensitivity testing to identify immune reactions to common foods that may cause inflammation and hormonal disruption.
Microbiome Testing
Vaginal microbiome analysis to check for Lactobacillus dominance and detect bacteria like Gardnerella or Ureaplasma that impair implantation or increase miscarriage risk.
Seminal microbiome testing to detect infections or imbalances in the male partner that may affect sperm quality and fertility.
Genetic & Environmental Testing
Testing for MTHFR and other fertility-related genetic variants that affect methylation and detoxification.
Screening for mycotoxins, mold, and heavy metals if symptoms suggest toxin exposure impacting egg quality.
Why Functional Fertility Testing Matters ?
Most conventional tests only offer a snapshot. We use functional testing to uncover deeper imbalances like:
- Chronic inflammation
- Gut dysbiosis and hidden infections
- Hormonal or adrenal stress
- Chronic inflammation
- Vaginal and seminal microbiome issues
Additional Advanced Tests We May Recommend
These additional tests help uncover deeper root causes when needed — especially in complex fertility cases like low AMH:
- Autoimmune Screening (ANA): Detects hidden immune responses that may affect egg quality or implantation.
- Thrombophilia Panel: Screens for blood clotting issues that impair ovarian or uterine blood flow.
- Inflammation Markers (hs-CRP, Fibrinogen, Homocysteine): Identify chronic inflammation impacting hormone and vascular health.
Functional Fertility Strategies to Improve Low AMH
Nutrition & Anti-Inflammatory Diet
Whole-food, gluten-free, dairy-free meals rich in antioxidants, healthy fats, and detox nutrients. Think leafy greens, organic berries, and wild-caught fish to fuel mitochondria and reduce inflammation.
Hidden Gluten Sensitivity
Even if you're not celiac, gluten can still trigger inflammation that disrupts hormones. Non-celiac gluten sensitivity often goes undetected and might be sabotaging your egg health.
Podcasts by Sarah Clark
On the podcast, we discuss the latest research and functional strategies for improving egg quality and ovarian reserve in women with low AMH. Each episode offers practical insights to help you navigate fertility challenges with confidence.
Ready to Personalize Your Path to Pregnancy?
Discover the underlying imbalances that may be holding you back - and get expert guidance to move forward with clarity and confidence. Our free discovery call is the first step.
Low AMH
FAQ's
Can AMH levels improve?
Yes, AMH levels can sometimes improve when inflammation, oxidative stress or hormonal imbalances are addressed. Functional fertility approaches that support gut health, thyroid function, detox pathways, and nutrient status can improve the ovarian environment and hormone signaling. While AMH is often considered stable, research and clinical outcomes show it’s more dynamic than we thought.
How long does it take to improve egg quality with low AMH?
Egg quality improves in 90-120 days, which is the time it takes for an egg to mature. During this window, supporting mitochondrial function, hormone balance, nutrition and toxin reduction can have a measurable impact on fertility outcomes even with diminished ovarian reserve.
What foods are best for improving egg quality and AMH?
Go gluten-free, dairy-free, anti-inflammatory and eat organic vegetables, high-antioxidant fruits (berries), wild-caught fish, pasture-raised meats, leafy greens, sulfur rich veggies (broccoli, cauliflower) and healthy fats (avocado, olive oil). These support hormone production, detoxification and mitochondrial health – all important for egg development.
Science-Backed Insights: Why AMH Is A Poor Predictor Of Live Birth Outcomes
Anti-Müllerian Hormone (AMH) is a marker of ovarian reserve, but it’s only one piece of the puzzle. These science-backed studies show why AMH alone doesn’t determine your fertility potential and how environmental toxins, celiac and non-celiac gluten sensitivity, mitochondrial health, and targeted supplementation impact egg quality. A functional fertility lens reveals what matters when you have low AMH, diminished ovarian reserve, premature ovarian insufficiency, or recurrent pregnancy loss.
SOURCES
Is AMH a Reliable Fertility Predictor?
Why AMH Doesn’t Tell the Full Story About Egg Quality
Anti-Müllerian Hormone (AMH) is often used to assess ovarian reserve, but low AMH doesn’t mean you're infertile. Research shows AMH reflects egg quantity, not quality. Many people with low AMH conceive naturally or with IVF, especially when taking a functional fertility approach.“AMH levels should not be interpreted in isolation when evaluating fertility potential.”— Broer et al., Human Reproduction Update, 2014
Environmental Toxins and Diminished Ovarian Reserve
How Endocrine Disruptors Affect Egg Quality and AMH Levels
A growing body of evidence links toxins like BPA, phthalates, and pesticides with reduced ovarian reserve and low AMH. These exposures can silently interfere with hormone function, deplete follicles, and accelerate reproductive aging.“There is strong correlation between EDC exposure and impaired ovarian function.”— Zhang et al., Int J Environ Res Public Health, 2022
Celiac and Non-Celiac Gluten Sensitivity and Low AMH
Can Gluten Impact Hormone Balance and Fertility?
Even in non-celiac individuals, gluten sensitivity can drive inflammation and autoimmune activity, both of which are common in cases of low AMH or unexplained infertility. Removing inflammatory foods is a core principle of functional fertility care.“Gluten sensitivity may be an underrecognized factor in otherwise unexplained fertility issues.”— Isasi et al., Reprod Biol Endocrinol, 2018
DHEA and Functional Fertility Supplementation
Targeted Nutrient Support for Ovarian Function
In select cases, DHEA has been shown to improve egg quality and ovarian response for those with low AMH and diminished ovarian reserve. However, this must be part of a personalized strategy based on functional testing.“DHEA was associated with improved IVF outcomes in women with poor ovarian reserve.”— Gleicher et al., Reprod Biomed Online, 2010
Mitochondrial Health and Egg Quality Decline
Why Supporting Mitochondria Is Key in Low AMH Protocols
Eggs rely on mitochondria for energy. Oxidative stress and poor mitochondrial function can damage egg quality, even if AMH is not dramatically low. A functional fertility protocol always addresses cellular energy and inflammation.“Targeting mitochondrial health may offer new strategies for those with diminished ovarian reserve.”— May-Panloup et al., Human Reproduction Update, 2022
