Detox Your Way to Better Egg Health: Strategies to Improve Fertility Naturally
Mar 10, 2025
If you're struggling with fertility issues and wondering how to support egg quality and hormonal balance, you’re not alone.
Environmental toxins could be affecting your fertility in ways you might not even realize.
Discover how functional medicine and nutrition can help you address these hidden factors with detox strategies, diet changes, and supplements.
Learn how reducing toxic exposure and supporting your body’s natural detox processes could make a significant difference in your fertility.
It’s time to look beyond conventional medicine and take a closer look at what’s really impacting your chances of conception.
This episode is for you:
- You’re struggling with fertility issues such as low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency and want to support egg quality and hormonal balance naturally.
- You’ve been exposed to environmental toxins and wonder how they may be impacting your fertility.
- You’re looking for functional medicine/nutrition approaches, including diet, supplements, and detox strategies, to enhance your chances of conception.
In this episode you'll learn:
- How environmental toxins negatively affect egg quality, especially in cases of low AMH, high FSH, DOR, and POI.
- The role of detox strategies in supporting hormonal balance and improving fertility outcomes.
- Practical dietary changes that promote better egg health and help manage low AMH and high FSH levels.
- Supplements that can support fertility and improve reproductive health, particularly for those with diminished ovarian reserve (DOR) or POI.
- Steps you can take to reduce toxic exposure and optimize your fertility naturally, no matter your diagnosis.
Episode details:
[00:00] Introduction – Why detoxification matters for egg quality
[00:45] Who this episode is for & what you'll learn
[01:30] Endocrine disruptors & how to minimize exposure
[03:10] The importance of organic food & reducing pesticide intake
[04:30] Anti-inflammatory diet for egg quality
[06:00] Gut health, probiotics & why fermented foods may not always help
[07:45] Identifying and eliminating food sensitivities
[09:00] Hydration & why it’s crucial for detox
[09:30] Air quality & minimizing toxins in your environment
[10:20] EMFs & their impact on fertility
[11:00] Heavy metals, testing & gentle detox approaches
[12:10] Liver detoxification strategies
[13:30] Stress reduction & the role of nervous system balance
[14:30] Sleep & its impact on hormone regulation
[15:10] Final thoughts & next steps for optimizing fertility
RESOURCES
Pesticide Exposure in Strawberries
The Environmental Working Group's (EWG) 2024 "Dirty Dozen" report reveals that about 90% of strawberries tested positive for pesticide residues. This makes them one of the most pesticide-contaminated fruits.
Source: EWG - Dirty Dozen Report
Glyphosate and Female Fertility
Glyphosate-based herbicides (GBHs) may disrupt the endocrine system, potentially affecting female fertility by altering hormone regulation, particularly estrogen. This disruption could impact ovarian function and reproductive health, though more research is needed to confirm the extent of these effects in humans.
Glyphosate and Male Fertility
This review examines how glyphosate-based herbicides (GBHs) may negatively affect male fertility, specifically sperm quality, by causing oxidative stress, DNA damage, and reduced sperm motility. It calls for more research on the long-term effects of glyphosate on male reproductive health.
Decline in Male Fertility
Dr. Shanna Swan's research highlights a dramatic decline in male fertility, with sperm counts dropping by over 50% between 1973 and 2011. Projections suggest sperm counts could reach near zero by 2045 if the trend continues.
Protect Your Fertility From EMF Exposure
Learn how electromagnetic field (EMF) exposure could affect fertility and what steps to take to protect your reproductive health.
Get Pregnant Naturally Podcast: How To Protect Your Fertility From EMF Exposure
Why Working on Your Stress Matters for Pregnancy Success (HeartMath Technique)
Explore the importance of stress management for improving pregnancy outcomes, including techniques like HeartMath to reduce stress and balance hormones.
Get Pregnant Naturally Podcast: Why Working On Your Stress Really Matters For Fertility
📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and we’ll give you options to help.
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💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
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Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
