Today we're digging into what you need to do so that you don’t waste time when you are TTC.
Happy New Year!
We all know the saying new year - new you. And if you’re reading this right now you’re probably thinking, 2021 is the year that you’ll finally get pregnant and have your baby.
So you start with diet changes, dust off your yoga mat, and commit to meditation. You’re on a roll for the first couple of weeks and then LIFE gets in the way and in comes self-sabotage.
And you give up. It’s not your fault. The average person gives up their new year's resolution by January 19th.
I know you’re thinking “I’m a type-A, action taker and a doer by nature” - I’ll push through”.
But what if you’re doing things that actually set you back - instead of optimizing your fertility?
I want to make sure that you don’t waste time in 2021 doing the wrong things that don’t get you closer to your goal of having your baby.
This episode is for you if:
1) You want to prepare your body for a baby in 2021
2) You’ve researched and done everything possible for your diagnosis - but it is not working
3) You’re not sure what you should do next - you want a plan
On this episode you'll learn:
1) My top 3 biggest time wasters I see with couples who are trying to conceive and what you can do to fast track your pregnancy success
2) Why New Year's resolutions usually fail and how to set an intention that you actually stick to so that you can prepare for your baby.
3) How to get out of your own way so you don't waste time self-diagnosing, self-prescribing, and following recommendations that may be setting you back.
TIMESTAMPS:
- Should you follow popular diets?
- "Sometimes generalized recommendations will set you back."
- Why we are looking for a food sensitivity
- Fertility diets and superfoods- should you listen to recommendations?
- What about exercise programs? Are you over-exercising? Doing the right program for you?
- "It is hard to see our own crap."
- Being careful WHERE you buy your supplements.
- Are teas and essential oils important?
- "You cannot 'out supplement' lack of sleep and a poor diet."
- We are looking for the "quick fix" but are truly wasting time.
- The mental and emotional stress of fertility (and why we have to address it)
- Why we need to ask ourselves WHY is our body not wanting to procreate?
- Sometimes you feel like this is your fault and the stress falls on you
- There are always things he can work on and ways he can optimize his fertility
- "Infertility can either tear you apart or bring you together."
- "We see the BEST success when BOTH partners make the changes."
- Are we hiding in our work? Avoiding something else?
- "A healthy couple leads to a healthy baby and a healthy pregnancy."
- Looking at martial stress, infections that are being passed back and forth, and leaving no stone unturned
- What makes our program unique and who it is for.
- "It is not just about the testing."
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Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby.
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