How To Improve Egg and Sperm Health

Jan 21, 2019

How To Improve Egg and Sperm Health
Today I’m welcoming Lisa Hendrickson-Jack back to the podcast! We’re digging into the research and breaking it ALL down in this episode! Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. She calls upon her 20 years of training and practice in the healing arts: yoga teacher trainings, licensed massage therapy, Reiki certified, Doula trained, myofascial release, Arvigo Therapy certified to name a few and uses the modalities to change how women approach motherhood .
You may have been told that your eggs are old or that there is nothing to do to improve your chances.
In this episode you'll learn: 1) Strategies to improve Egg health for women over 40, plus WHY uterine health is so important. 2) Why so many women miss their fertile window (are you charting?) and how to improve cervical mucus 3) Sperm Health 101 - the exact diet for men, danger of environmental exposure such as phytoestrogens (soy and more!), xenoestrogens (plastics, herbicide/pesticides and WAY more) and what it all means for sperm health! 4) Supplement recommendations for both men and women to improve egg and sperm heath.
Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby. Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. Listen here (be sure to HIT the subscribe button so you never miss an episode):