This is crucial as we face the ups and downs of the fertility journey.
Setting a daily routine....which can include journalling, meditation, visualization and positive affirmations....sets us up for success and keeps us on an even keel.
I know when I don't meditate or do some form of daily positive practice...I feel more easily agitated and my mood seems to get away from me!
I know when I don't meditate or do some form of daily positive practice...I feel more easily agitated and my mood seems to get away from me!
Let's learn how to strengthen our mindset.
In this episode you'll learn:
1) Why the things we want are so hard to believe in...and why even the word believe...is so triggering for someone on the fertility journey.
2) How our negativity bias impacts our ability to manifest or really believe in a positive outcome.
3) How to re-frame and ultimately release our fears.
4) Experience a deeply moving fertility visualization...and receive a message from your future child. So powerful - it brought me to tears.
Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in. www.yogafreebie.com
Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby.
Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. Listen here (be sure to HIT the subscribe button so you never miss an episode):
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