No Period, Now What?
Feb 12, 2019
In this episode you'll learn:
1) What are the causes of HA. Typically we think of over exercising under eating - we discuss other factors.
2) The impact of hormonal birth control on HA
3) How to diagnose HA and why it is often misdiagnosed.Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby. Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. Listen here (be sure to HIT the subscribe button so you never miss an episode):
4) How to restore the period (hint healthy fats are KEY - check out episode #16)