What You Need to Know About Red Light Therapy and Fertility

Today I’m welcoming Melissa Strahan to the podcast.

We're digging into red light therapy and how this can help our fertility.

Melissa has a passion for health and wellness that ultimately led to the formation of Joovv, which is the leading manufacturer of personal, in-home red light therapy devices. and she is also mom to six amazing kids ranging in ages from 5 to 20.

We’ve all heard about blue and green light and how harmful that is for our hormones, but what about red light?

It turns out that red light therapy is backed by thousands of peer-reviewed medical studies and clinical trials, which have shown overwhelmingly positive results, and an almost total lack of side effects or health risks.

Plus red light is beneficial for hormone balance (women and men), sleep, thyroid function, stress reduction and more.

In this episode you'll learn:

1. How red light therapy is beneficial for hormone balance and fertility.

2. What the studies tell us about red light therapy and thyroid health, sleep, male fertility and boosting testosterone.

3. Plus is it safe during pregnancy, which unit is best, how long should we use red light therapy and the frequency for best results.

Resources from this episode:

Red Light Therapy, The Ketogenic Diet and Hormone Health - https://joovv.com/blogs/joovv-blog/the-ketogenic-diet-and-red-light-therapy

Need mindset and emotional support? Mindfulness Fertility Series - class starts April 21st at 7:30 pm EST. Learn more here.

Workplace Fertilty Survey – I am conducting research to better understand how organizations can best support employees experiencing fertility problems or undergoing fertility treatment. Your feedback is needed. Please complete our survey here.

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: https://www.blublox.com Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.

Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby. Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

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