The Essential Nutrient Needed For Egg Quality (Especially If You Have DOR)

Sep 18, 2023

The Essential Nutrient Needed For Egg Quality (Especially If You Have DOR)

We’re digging into why fertility cleanses/detoxes can harm fertility and what to do instead if you have low AMH/high FSH.

We’re digging into how to select your omegas as you prepare for your baby.

Most of the population does not meet the recommended daily requirements for this essential nutrient.

And it is needed for healthy egg and sperm quality.

The nutrient helps with the following:

  • Improve hormone production
  • Assist with cervical mucous production
  • Promote normal ovulation
  • Aid in increasing circulation to the reproductive system
  • Decrease FSH levels
  • Increased pregnancy rates following IVF
  • Delay ovarian aging

Also, for the male partner

  • Increase sperm count
  • Improve motility and morphology
  • Reduce damage to sperm DNA

I know you’re taking a lot of supplements. But this foundational supplement can easily be missed, and many people take the wrong type, which could harm fertility.







          • Omegas help increase blood flow to the uterus
          • Why omegas are critical during pregnancy
          • Omegas are essential nutrients for the brain and nervous system
          • The problems caused by low-grade systemic inflammation
          • How omegas factor into men’s fertility
          • For our cells to communicate properly, we need to have omega-3

          10:34 OMEGA-3 INDEX

          • If you’re predisposed to inflammatory conditions, an adequate omega-3 index is crucial
          • Understanding the omega-3 index
          • Our modern diet is full of the wrong types of fat.
          • When you improve your omega-3 ratio, you’ll see benefits to your health


          20:52 CERVICAL MUCOUS

          • The crucial role of omegas in mucosal production
          • Mucous is one of the most critical substances in our bodies


          • What to look for in a high-quality omega supplement
          • Common issues with low-quality omega supplements


          28:30 FOOD SOURCES OF OMEGAS

          • Fish is hands-down the best source of omega-3.
          • The SMASH sources: sardine, mackerel, anchovy, salmon, and herring
          • Special considerations for plant sources of omega-3
          • It’s much harder to get the omegas you need from plant sources.


          • For most people, it’s essential to supplement with omegas.
          • Contraindications for omega supplements
          • What to think about in terms of dosing

          32:39 FINAL THOUGHTS

          • Researching your omega supplements



                  Fab Fertile Method - https://fabfertile.com/pages/what-we-do


                  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH


                  Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide at www.suppguideffl.com email to hello@fabfertile.ca to get your copy.



                  Eating for your fertility does not have to suck and it is not about deprivation. It’s about eating food that tastes amazing and nourishes your body as you prepare for pregnancy success.

                  I’m excited to announce that our Summer Fertility Recipe Guide is ready! I worked with a chef/nutrition background to prepare these summer recipes. In this 5-day challenge you’ll learn how food impacts your body while enjoying delicious meals - no you will not be drinking green juice and starving! Start this challenge today with your partner.

                  Your free guide includes a meal plan, grocery shopping list and everything you need to get started with nourishing foods that improve your chances of pregnancy success.



                  I get this question all the time: Where should I start to optimize pregnancy success?

                  I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health).

                  This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving.

                  It’s GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH).

                  Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. 



                  I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com 

                  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.

                  Visit FFLNaturals.com and use code LAUNCH15 to save 15%.

                  Get Pregnant Naturally | Related Episodes


                  Join my FREE Facebook group and get my training on How To Improve Pregnancy Success With Your Own Eggs.





                  Book your Supercharge Your Fertility Discovery call here with your partner

                  During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.



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