Why The Health Of Your Gut Impacts Ovarian Function

3:46 WELCOME JACKIE BOWKER

4:27 HOW JACKIE WENT FROM BURNED OUT TO HER WORK IN GUT HEALTH

• FeelBetterInstitute.com

6:30 LEAKY GUT 101

• What is leaky gut?
• The lining of the gut is so critical and protecting it is really important.
• How gut health impacts your overall health
• Factors that contribute to developing leaky gut
• Symptoms of leaky gut

12:38 MEDICATIONS & GUT HEALTH
My history with gut issues
Antibiotics are like a hand grenade to the gut.
60 to 70% of your immune system lives in your gut.

16:54 GOOD BACTERIA

• Three keystone species of bacteria for good gut health
• How the keystone bacteria protect your gut lining
• Supporting the good bacteria in your gut

18:37 WELL-FED BUT MALNOURISHED

• The role of stomach acid in your gut health
• How H. pylori infections can compromise the production of stomach acid and affect nutrient absorption

22:44 SIGNS OF GUT ISSUES

• The symptoms that we don’t link to the gut are the most important ones.
• Neurological symptoms linked to disruptions in the gut lining
• Gut health and unexplained infertility

25:56 AUTOIMMUNE DISEASE & THE GUT

• Why Jackie likes utilizing the GI map
• How gut dysbiosis can lead to autoimmune issues like asthma
• The connection between gut imbalance and metabolism

31:26 SUPPLEMENTS FOR GUT HEALTH

• Why we recommend working with a practitioner
• The top supplements Jackie recommends to heal the gut lining and support your good gut bacteria
• It’s essential to balance your blood sugar.
• The role of fiber can’t be underestimated.
• The importance of fiber and polyphenols in promoting a healthy gut flora

37:15 MINDSET

• Jackie’s ABCs for a good mindset
• Feeding yourself with positivity