Top Fertility Supplements You Need To Get Pregnant This Year

We’re digging into how to select the correct fertility supplements that can improve pregnancy success.

I know you’re probably taking a lot of supplements right now.

There are so many supplements on the market. It’s downright confusing to know which ones will help both egg and sperm health.

That’s why I’ve compiled the top fertility supplements you need to take to improve pregnancy success this year.

This is a comprehensive list that takes out the guesswork and confusion.

This top list is for you if you want to:

✅ Help your body absorb your supplements (you could be flushing your money down the toilet because your vitamins aren’t being absorbed)

✅ Support egg quality and improve the chances of pregnancy success

✅ Boost sperm production, count, motility and reduce DNA damage.

✅ Regulate the menstrual cycle, improve cervical mucus and promote ovulation

✅ Decrease FSH and increase AMH levels.

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HIGHLIGHTS

3:38 WELCOME KATY BRADBURY

4:48 WHY WE’RE TALKING ABOUT SUPPLEMENTS

High-quality supplements can be a valuable part of a healthy diet and lifestyle
Supplements are helpful but using them alone will not serve you.
You can’t out-supplement a bad diet and lifestyle. You have to adjust the fundamentals first.

6:31 GOOD SLEEP IS FOUNDATIONAL

7:37 HIGH-QUALITY SUPPLEMENTS

Why we recommend professional-grade supplements
What to look for in high-quality supplements
The danger of buying supplements on Amazon
Risks from taking the wrong supplements
It’s worth getting it right when it comes to supplementing.
Foundational supplements for the fertility journey

11:00 PRENATAL VITAMINS

Why these are recommended once you are thinking about getting pregnant
Folate versus folic acid
A high-quality, broad spectrum multivitamin can do wonders.
The importance of adequate nutritional supplements for men on the fertility journey
Why it’s vital to make the imrpovements as a couple

16:56 OMEGA-3 FATTY ACIDS

Our modern diets tend to be higher in omega-6s
Most people would benefit from taking omega-3 supplements
Chronic inflammation is one of the biggest underlying factors for fertility issues.
Benefits of omega-3s in the fertility journey
Risks associated with low-quality fish oil supplements

23:34 VITAMINS D3 & K2

Sunshine is your best option but the right supplement can be key.
Why most of us are deficient in vitamin D
Vitamin D is a prohormone
The role of vitamin D in sex hormone production and immune function
What to look for in a vitamin D supplement

29:12 CoQ10/UBIQUINOL

Benefits of ubiquinol on the fertility journey
Protecting our eggs from oxidative stress
Ubiquinol versus ubiquinone
Ubiquinol for sperm health

32:17 PROBIOTICS

The gut is the foundation of your health.
Stool testing allows us to take a personalized, targeted approach
How probiotics work
Get Pregnant Naturally | Episode 341: Why A Healthy Vaginal Microbiome Matters When You Are TTC

37:03 FINAL THOUGHTS

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RESOURCES:

Fab Fertile Method - https://fabfertile.com/pages/what-we-do

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH

Top Fertility Supplements You Need To Get Pregnant This Year - send an email to hello@fabfertile.ca to get your free guide

Eating for your fertility does not have to suck and it is not about deprivation. It’s about eating food that tastes amazing and nourishes your body as you prepare for pregnancy success.

I’m excited to announce that our Summer Fertility Recipe Guide is ready! I worked with a chef/nutrition background to prepare these summer recipes. In this 5-day challenge you’ll learn how food impacts your body while enjoying delicious meals - no you will not be drinking green juice and starving! Start this challenge today with your partner.

Your free guide includes a meal plan, grocery shopping list and everything you need to get started with nourishing foods that improve your chances of pregnancy success.

I get this question all the time: Where should I start to optimize pregnancy success?

I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health).

This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving.

It’s GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH).

Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection. FFLNaturals.com

Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.

Visit FFLNaturals.com and use code LAUNCH15 to save 15%.

Get Pregnant Naturally | Related Episodes

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Join my FREE Facebook group and get my training on How To Improve Pregnancy Success With Your Own Eggs.

https://www.facebook.com/groups/451444518397946

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Book your Supercharge Your Fertility Discovery call here with your partner

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/

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LEAVE APPLE PODCASTS REVIEW: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094

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HELP SUPPORT THE SHOW!

Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases.

Find all our resources here: https://fabfertile.com/pages/resources

When we link to products, those links may be affiliate links. If you click on any of those affiliate links, we’ll earn a small commission. The commission is paid by the retailers at no cost to you.

We’re careful to link to the products and retailers we use and recommend. Money earned keeps Fab Fertile Inc. running and allows us to do what we love for a living. Thank you for your support.

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