Answering Your Top 5 Questions About Low AMH and High FSH To Fast-Track Pregnancy Success

We’re answering the top 5 questions I get about low AMH and/or high FSH.

When you’re TTC, there can be a lot of worry and being overwhelmed about what to do next.

I regularly get a lot of questions about where to start with low AMH and/or high FSH.

After all, the top recommendation from your REI is to rush towards IVF.

But what about the couple that experiences cancelled cycles, poor egg quality, abnormally tested embryos or implantation failure?

This can be heartbreaking.

Today, I’m breaking down the five top questions I receive about low AMH and high FSH so you can avoid wasting time and money on strategies that only leave you further behind.

This episode is for you if:

• You have low AMH and/or high FSH
• You’re not sure what to do next to improve pregnancy success
• You’ve been told IVF or donor eggs are your only hope

In this episode, you'll learn:

1. The exact supplements to take for low AMH and/or high FSH
2. What everyone gets wrong about diet and nutrition and how to know what to eat to improve pregnancy success
3. What to do if you've been told IVF is your only hope of having your baby
4. How to deal with feelings of impatience, panic and overwhelm (plus our top tip that helps to get you out of fight or flight so your body knows it's safe to procreate)

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HIGHLIGHTS:

3:46 #1 WHAT SUPPLEMENTS SHOULD I TAKE IF I HAVE LOW AMH AND/OR HIGH FSH?

• Start with foundational supplements.
• Even if you have low AMH and/or high FSH, the male partner must make changes to optimize his health
• It's not just about the female partner making all the changes.
• Foundational supplements for male and female fertility, including methylfolate prenatals, men’s multivitamins, omega-3, vitamin D3 & K2, CoQ10, magnesium, and probiotics
• The health of your gut is closely tied to the health of the ovaries and the semen
• We use food sensitivity testing, stool testing, and genetic tests to determine the exact right supplements for you
• You still need to make the targeted diet and lifestyle changes; it's not about just taking supplements.
• Success Story: Getting pregnant naturally after having an AMH of 0.52 and multiple failed IVFs

10:31 #2 WHAT IS THE RIGHT DIET IF YOU HAVE LOW HMH AND OUR HIGH FSH

• Join our free Facebook Group | Get Pregnant Naturally with Low AMH and/or High FSH
• It’s important to start with a 10-day elimination diet
• The Fab Fertile approach to figuring out the best diet for you
• Get Pregnant Naturally | Episode 407: The Ultimate Diet For Egg And Sperm Health
• Check out the free Winter Fertility Recipe Guide at FertilityDietFreebie.com
• It’s essential to heal the gut alongside doing the elimination diet and testing
• A lot of times, people feel healthy, but their health is not optimal.
• Success Story: Getting pregnant with her eggs after being diagnosed with premature ovarian insufficiency, multiple failed IVFs, and chronic recurring colds and cases of flu
• It's not about eliminating these foods forever. You can gradually introduce most of them back into your diet as you heal your gut.
• The elimination diet is the gold standard.

19:12 #3 WHEN SHOULD I START IVF? or I'VE ALREADY HAD A FAILED IVF, WHAT SHOULD I DO?

• It’s counterproductive to keep pushing through cycles when there are things you could be doing first to improve your health
• To keep going without looking at your health is the definition of insanity.
• Success Story: Successful IVF after cancelled cycles with endometriosis, low AMH, non-celiac gluten sensitivity, thyroid and adrenal issues
• Taking care of your health is the fast track to pregnancy success
• Take some time to work on your health.

25:01 #4 IS IVF THE ONLY ANSWER WHEN YOU HAVE LOW AMH?

• Sometimes, we lose touch with our bodies and give our power to someone else.
• Instead of following generalized recommendations, let’s do the testing to develop a personalized plan for you
• Success Story: Getting pregnant naturally at 44 after having low AMH and high FSH, a high-stress job, thyroid issues, blood sugar issues, gut infections, and food sensitivities

27:34 #5: HOW CAN I LEAN INTO FAITH WHEN I’M FEELING PANICKED AND SKEPTICAL?

• When we get an infertility diagnosis, it can lead to feelings of panic and skepticism about trying the natural route
• What works for someone doesn't necessarily work for someone else
• Get Pregnant Naturally | Episode 380: HeartMath: A Simple Technique for Managing Stress When TTC
• HeartMath can help you to get out of the fight or flight response
• The fertility industry will perpetuate this panic.
• Success Story: Having a healthy baby after five years of failed IVFs and two pregnancy losses and feeling skeptical about trying again
• It’s essential to work on the mental/emotional side of things alongside the physical and biochemical
• The emotional and soulful aspects of the fertility journey

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Book your Supercharge Your Fertility Discovery call here with your partner

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. 

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/

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